INTENTION EXERCISE

Based on a conscious choice,intention is the active preference and commitment to do something. Examples: "I strongly desire to master clearing." or "I intend to fully feel my feelings and allow them to be there--I will neither try to get rid of them or keep them."

When an intention is completely installed at the gut level it becomes an attitude in the background that runs the show. It is truly the "Power behind the Throne". Intention gets everything moving--it is the key being inserted in the ignition. As we can well imagine it is extremely important that we have control over these committed preferences. They run our life. Having strong intentions will decide whether or not we have a happy and meaningful life--whether we can clear or experience consciousness in novel and useful ways.
Intentions are the governing force behind our will.
With control of our intentions we have our hands firmly on the steering wheel of our lives.

Weak intentions are of little service and may help to create challenges for us on the behavioral and emotional levels.

Good and strong intentions empower our lives. They are the very basis of all clearing and healing. What we strongly intend pushes the ball up the court.

Bad intentions create emotional challenges and negative feedback from others and the environment.

Our lives unfold through our intentions. Our behavior is dictated by our strongest intentions. If you post on this page it will have been your intention that got those keys struck.

We can have an enormous effect on our thought forms, emotions, and physical sensations as well as our health with strong and focused intentions. There are some who maintain that healing can take place at a distance through powerfully focused intentions and intentional prayers.

Having strong intentions is key in every area of our lives.

KNOW YOUR INTENTIONS EXERCISE

Allow yourself to become very relaxed while you do this exerice. Utilize left nasal dominance breathing: Here you simply breathe though your left nostril by pinching your right nostril closed. Breathe this way for at least the first few minutes of discovering your intentions.

What are your most important values? Jot them down and see what your intentions are in this area. Write down your intentions. Be clear and specific.

Core values might reside in these areas: Health, survival, personal growth, spirituality, basic needs, hobbies, major interests, family life, etc.

Also take a look at your long-range and short-range goals. These can be clues to your intentions. List the intentions you have around your goals. List your most important intentions.

Are there any intentions you do not want? List them.
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What feels like your most important intentions?

Are your intentions positive and life affirming? If not--list those for potential clearing.

Are there any intentions you wish to make stronger and less conflict with other intentions?

With your weak intentions, list any doubts, counter intentions, negative feelings, and yes buts that come up. These will be targets for clearing.


CHANGE AND CREATE YOUR INTENTIONS EXERCISE

Here is a model for stating intentions:

I strongly prefer or desire to ___________________.


If you experienced any counter intentions, yes buts, doubts, or negative feelings around your intentions and want to clear them, simply use any Emoclear clearer or any other clearing process to trim around your intention. Keep stating your positive intention with conviction and clear any of those doubts, counter intentions, yes buts, or negative feelings until you are left with a very powerful intention.

Ask yourself these questions to further test your intention:

(1) Does my intention feel believable?
(2) Is it strongly felt with no competing feelings or intentions.
(3) Does it lead to enhanced living?
(4) Does this intention support my deepest prefereces and cherished values?
(5) Does this intention have a basic sense of goodness?

If the intention fails these tests, either replace it or do any required clearing until you have a strong, positive, and believable intention.

Have fun, Steve